Sunday 24 August 2014

Have Your Own Franchise Women’s Fitness Center in Tennessee or Georgia

It is now possible for you to have your own franchise women’s fitness center in Tennessee, Georgia, Colorado, Missouri, Illinois or Indiana among many other cities. If you are dedicated to helping women achieve their fitness goals, Get In Shape For Women (GISFW) has everything you need to be able to succeed. This team has been the leader in complete fitness training for women ever since its founder opened the first center in 2006. Since then, the growth in GISFW centers has not stopped and it has spread all across the US.

The plan of the group that has created the women’s fitness center in Georgia and other places in the US is to ultimately open 5000 worldwide locations by 2036 by developing the best fitness franchise model available anywhere at all in the world. It is the team that created the first complete body-transformation program. This program gives women all they need to succeed. This is totally unlike the usual gyms or diet centers. At these fitness centers, the program includes 4 phases - weight training, Cardio, nutrition and accountability. By following the fitness plan, thousands of women across the US have achieved their fitness goals and so can you.

The program at the women’s fitness center in Georgia and elsewhere is unique. In the first part of the program, the weight training will burn around 2000 calories per week. During the Cardio training, the certified trainer will help you achieve your goals and burn approximately 200 calories per week while also burning fat, lowering blood pressure and heart rate and increasing good cholesterol besides getting your heart in perfect shape. During the nutrition and accountability phase respectively, you will learn the diet plan to follow and will then be held accountable for your own fitness goals.

Sunday 3 August 2014

Excellent Women Fitness Center Available in Illinois and Indiana

Good health is important for women just as it is for men. Women’s fitness centers are a great idea towards helping women transform themselves into powerhouses of energy. There is an excellent women’s fitness center in Illinois, another at Indiana, Minnesota, California, Missouri, Colorado among other places in the USA under the name of Get In Shape For Women (GISF).

All these fitness centers are different from the other fitness centers in several ways. Whether its a GISF women’s fitness center in Indiana or some other part of the US, each of them is created with a vision, a purpose and a set of core values. There is a scientifically formulated fitness training program that guides the manner in which these centers operate.

The vision guiding these fitness centers is to empower women through body transformation. The mission of the group controlling all these fitness centers is to open 5000 worldwide locations by 2036, by developing the best fitness franchise model in the world. The basic fitness training program of all the fitness centers consists of weight training, Cardio vascular training, nutrition and accountability.

The GISF fitness training program designed for women usually burns 2000 calories during the weight training phase. Similarly, during the part 2 of the program, women will be able to burn fat and calories at an accelerated pace besides lowering their blood pressure and heart rate as well as increasing the good cholesterol. The nutrition phase is about guiding women what to eat when getting back to shape and thereafter.