Good health is important for women just as it is for men. Women’s fitness centers are a great idea towards helping women transform themselves into powerhouses of energy. There is an excellent women’s fitness center in Illinois, another at Indiana, Minnesota, California, Missouri, Colorado among other places in the USA under the name of Get In Shape For Women (GISF).
All these fitness centers are different from the other fitness centers in several ways. Whether its a GISF women’s fitness center in Indiana or some other part of the US, each of them is created with a vision, a purpose and a set of core values. There is a scientifically formulated fitness training program that guides the manner in which these centers operate.
The vision guiding these fitness centers is to empower women through body transformation. The mission of the group controlling all these fitness centers is to open 5000 worldwide locations by 2036, by developing the best fitness franchise model in the world. The basic fitness training program of all the fitness centers consists of weight training, Cardio vascular training, nutrition and accountability.
The GISF fitness training program designed for women usually burns 2000 calories during the weight training phase. Similarly, during the part 2 of the program, women will be able to burn fat and calories at an accelerated pace besides lowering their blood pressure and heart rate as well as increasing the good cholesterol. The nutrition phase is about guiding women what to eat when getting back to shape and thereafter.
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