Balanced Weight Training For Women

There is an amazing program of weight training for women that is ideal for women of all ages. This program has been launched by the group Get in Shape For Women with a vision to empower women through body transformation. The ultimate mission of the group is to open 5000 worldwide locations by 2036, by developing the best fitness franchise model in the world.

Under the women’s weight training program, the various steps to be followed at GISFW include weight training, Cardio, nutrition and accountability. In the first part of the program for weight training for women one is expected to burn 2,000 calories per week. This is explained in terms of burning 200 calories per day by increasing muscle tone by only 5 pounds and burning 200 calories during the weight-training workout considering that one will carry out weight training 3 times in a week.

During the second part of the women’s weight training program, the certified personal trainer at GISFW will assist you in achieving your set goals through expert Cardio training. During this training, you will be introduced to interval training that will help you speed up the process of burning fat and calories, lowering the blood pressure and the heart rate while increasing the good cholesterol and getting your heart into shape. If you perform 3 interval-training Cardio workouts each week, you will be burning roughly 200 calories per workout or 600 calories each week.

The third part of the women’s weight training program is devoted to nutrition when you will learn how to eat sensibly and enjoyably 6 balanced meals every day, 6 days in a week with one day free when one can eat just anything at all. During the final and 4th part of the program, you will be held accountable for your progress towards the set goals of health and fitness.

Top Class Cardio Training For Women

It is now possible for women to take the advantage of Cardio training. This program has been created to empower women through body transformation by a fitness company known as Get In Shape For Women (GISFW). The Cardio program for women is a part of the total program offered at GISFW that consists of weight training, Cardio, nutrition and accountability.

This group works eagerly with a mission to open 5000 worldwide locations by 2036 by developing the best fitness franchise model in the world. Its objective is firstly to carry out the transformation of its clients and thereafter encourage and help them in starting a franchise in a city and state of one’s choice.

The new Cardio training for women from Get In Shape For Women is a unique concept. The group is dedicated to helping women achieve their fitness goals. It provides everything that is required for the success of the program. At the top of the program is the accountability since every woman attending the program has to be accountable for attaining her own fitness goals.

While the weight training program aims to burn 2000 calories per week, the Cardio program is aimed at burning about 600 calories per week. This program is based on interval-training Cardio that accelerates fat and calorie burning, lower blood pressure and heart rate besides increase in good cholesterol and getting the heart into shape. The Cardio program is incomplete without the nutrition program where you will be guided in what to eat and how often over a 6-day week.

Lose Weight at The GISFW Women’s Fitness Center in Wisconsin or Illinois

You may have heard this a hundred times that beauty lies in the eyes of the beholder. Well, I too agree with it but how can you stop others from seeing that excess fat that hangs on your body? That fatty look can make you look truly unattractive besides taking away your confidence. You may even start feeling jealous about the slim ladies around you as they can wear just about any dress they like.

How to lose weight fast?
 

When you struggle to lose weight, there are many chances that you may fall prey to the false claims that are often made by the so called quick weight loss offers from various fitness centers. The fact however is that no crash diet or fad diet and no exercise in this world can help you lose weight quickly and at the same time safely and healthily. If you lose weight suddenly with the help of any diet, there would be various side effects that you will see soon.

Join GISFW women’s fitness center in Illinois or Wisconsin to lose weight safely
 

The best solution to your fitness issues in Wisconsin or Illinois is GISFW weight training program. The fitness experts at the GISFW’s women’s fitness center in Wisconsin or Illinois will not just help you lose weight fast but they will also help you in keeping it away from you for years. The goal of the women’s fitness center in Illinois or in Wisconsin is to help women become accountable towards their fitness. By making you accountable for your results, the fitness experts at this center will try to ensure that you are able to maintain it even after they are not in the program. GISFW’s women’s fitness center in Wisconsin or in Illinois is reliable and that is the reason behind its growing popularity.