There is an amazing program of weight training for women that is ideal for women of all ages. This program has been launched by the group Get in Shape For Women with a vision to empower women through body transformation. The ultimate mission of the group is to open 5000 worldwide locations by 2036, by developing the best fitness franchise model in the world.
Under the women’s weight training program, the various steps to be followed at GISFW include weight training, Cardio, nutrition and accountability. In the first part of the program for weight training for women one is expected to burn 2,000 calories per week. This is explained in terms of burning 200 calories per day by increasing muscle tone by only 5 pounds and burning 200 calories during the weight-training workout considering that one will carry out weight training 3 times in a week.
During the second part of the women’s weight training program, the certified personal trainer at GISFW will assist you in achieving your set goals through expert Cardio training. During this training, you will be introduced to interval training that will help you speed up the process of burning fat and calories, lowering the blood pressure and the heart rate while increasing the good cholesterol and getting your heart into shape. If you perform 3 interval-training Cardio workouts each week, you will be burning roughly 200 calories per workout or 600 calories each week.
The third part of the women’s weight training program is devoted to nutrition when you will learn how to eat sensibly and enjoyably 6 balanced meals every day, 6 days in a week with one day free when one can eat just anything at all. During the final and 4th part of the program, you will be held accountable for your progress towards the set goals of health and fitness.
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