Thursday 29 January 2015

The Perfect Way of Weight Training for Women

There are several service providers that have weight training programs for men and women. However, today getinshapeforwomen.com has come up with an amazingly different women’s weight training program, one that will surely blaze the trail of training women for physical fitness and endurance for all times to come.

What makes getinshapeforwomen.com different is that the vision of the founders is to empower women through body transformation while the mission of the company is to open centers across 5000 worldwide locations by 2036. If you are dedicated to help women achieving their fitness goals, you will be provided with all resources you need to succeed in a city of your choice. The unique women’s weight training program has dedicated trainers that treat all customers very professionally. The team of fitness personnel shares a common passion for health and fitness.

The weight training program is ideal for women. In the first part of the program women undergoing the training will be burning around 2000 calories per week. The second part is the cardio training for women. In this part of the program certified personal trainers will help you achieving your personal goals through expert cardio training.

Cardio training for women, introduces women participants to interval training that helps one in burning fat and calories while lowering blood pressure and heart rate as well as increasing one’s good cholesterol and getting one’s heart into proper shape. During the course of this part of the program, one will lose around 600 calories each week during the three workouts. In nutrition phase, one will be advised what to eat and how much. In the accountability phase, all participants will be held accountable by their personal trainers for the achievement of their goals.

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