It is the right time for women entrepreneurs to take up a franchise of a women’s fitness center in Missouri or one in Wisconsin, Illinois, Indiana or one of the cities in California. The women’s fitness center in Wisconsin or Indiana is made to exactly the same standard and observes exactly the same aim as the other centers. The vision of the founders of this chain of fitness centers for women is to empower women through body transformation. This kind of body transformation has no parallel. The program for bringing out the transformation is enforced by personal trainers who are committed to their job. The program consists of four distinct phases. These phases are weight training, cardiovascular training, nutrition and accountability.
The first phase of the program followed at the women’s fitness center in Missouri and elsewhere is that of weight training. In this phase although you increase your muscle tone by only 5 pounds, you will burn around 2000 calories per week. This huge amount of burning of calories is on account of both weight training and your metabolic response to the training.
Cardiovascular training is the second part of the program followed at the women’s fitness center in Wisconsin or Missouri. In this part your certified personal trainer will introduce you to interval training that will not help burn 600 calories per week and will also lower your blood pressure and heart rate besides increasing your good cholesterol and getting your heart in top condition. In the third part of the program you will be guided on the importance of nutrition for overall fitness while in the final part your personal trainer will hold you accountable for your progress towards your fitness goals.
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