Features of An Ideal Women’s Fitness Training Program

The anatomy of a woman’s body differs strikingly from that of a man. A woman's body is far tenderer and does not look as great in a chiseled muscular body as that of a man. As a result, it is definitely recommended for females to join a women’s fitness center instead of just any other existing out there. Moreover, you must religiously follow the women's fitness training program for the entire intended term for positive results.

Typical women’s fitness center is sensitive to a woman’s anatomy. Ideally speaking, the training center prescribes nothing more than a fine blend of weight training, cardio exercises, good diet and regular self- monitoring for complete woman’s body fitness.

The women’s fitness training program is offered in small groups comprising of not more than 4 women attending one session together with a trainer. It takes off with weight training sessions for some time. Weights chosen to suit a woman’s anatomy are given to the participants to help them increase their metabolism. A doable target is fixed. Three times a week, at 5 pounds of muscle toning on an average, target is to burn 2000 calories per week.

In subsequent weeks, cardio workouts are introduced on interval training basis. In other words, participants are required to perform interval-training cardio exercises three times in a week. Thus, the participants get set to burn about 600 calories in a week, besides having a healthier heart, lower blood pressure and increased good cholesterol.

In addition, right nutrition and self-imposed discipline renders the training program foolproof and quite achievable for an average woman.