There is a new philosophy in the creation of a women’s fitness center these days. A service provider known as getinshapeforwomen.com today is taking the world of fitness centers by storm. The company has a unique kind of women’s fitness training program that involves various phases. These phases include weight training, cardio, nutrition and accountability. But, what is truly different with this new concept is that already there are several fitness centers for women all over the USA. As a matter of fact you can also opt for owning a franchise women’s fitness center in a city of your choice after undergoing the program.
There is a vision that the management shares with all team members. This vision is ultimately to open 5000 training centers all over the world by 2036. This will be achieved by making this the perfect franchise model ever. The professional team of trainers has only one purpose. This is to empower women through body transformation. Towards this endeavor the team members at the women’s fitness centers have core values that include loving what they do, learning continually, treating customers like family and having a passion for health and fitness.
The women’s fitness training program created is just perfect for women. In Part 1 of the program 2000 calories per week are burnt due to weight training and the body’s metabolic response to it. The second phase is that of cardiovascular training in which one will burn roughly 600 calories each week. Besides, the interval training used will help lower blood pressure and heart rate, increase the good cholesterol besides getting you and your heart into shape. The nutrition program is next wherein the trainee is taught what to eat, when to eat and how much to eat. In the final phase each trainee is held accountable by her trainer for the achievement of the fitness goal set.
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