Run Your Own Women’s Fitness Center in California

It is indeed possible for you to run your very own women’s fitness center in California or one in Wisconsin, North Carolina, Minnesota, and Colorado or in New Hampshire. These and many other such centers in the USA are all a part of a chain with an online presence known as getinshapeforwomen.com. All that is necessary is that one must be dedicated to help women achieve their fitness goals and one will be provided with everything necessary to succeed. This group has been a leader in complete fitness training for women ever since its founder opened his first studio in 2006 and since then the chain has been growing rapidly. As a matter of fact, many of the chain’s locations have waiting lists. 

What makes the women’s fitness center in California and similar such centers in the US unique, is that they are all run by committed people. Secondly, unlike the usual gyms or fitness programs and diet centers, the program shared by all the fitness centers in this chain gives women everything they require to succeed. The program includes weight training, cardio, nutrition and accountability. 

In the first part of the program the participating women will burn around 2000 calories each week from weight training and their metabolic response to it. In the second part, the certified personal trainer will introduce interval training due to which participants will burn around 600 calories each week besides improving the condition of their heart, increasing good cholesterol and lowering both blood pressure and the heart rate. Finally, in the nutrition phase the participating women will be advised the significance of nutrition in the program while in the accountability part every participant will be held accountable for her performance.