There are several hundreds of training centers for women all over the country. But, there are very few such centers for weight training for women as getinshapeforwomen.com, a chain of centers one will find spread around the US. There are several ways in which this chain of training centers is different compared to all the others. Firstly, at these centers one will find in California and Colorado, Minnesota and Wisconsin besides North Carolina, Indiana and Massachusetts among many others, there is a commitment that is visible among all the fitness trainers. It is easy to see that all of them have a passion for health and fitness. This is because of the vision of the organizer, that is, to empower women through body transformation. The mission of the chain is to open 5000 worldwide locations by 2036 by developing the best franchise model in the world.
The centers for weight training for women are developed on the franchise model. Each franchisee is given all the help necessary to develop her center. All centers share the same program that is split into four parts. The first of these is weight training wherein each trainee is expected to burn around 1400 calories every week. The second part is that of cardiovascular training.
Trainers will introduce interval training in this phase during which each will burn around 600 calories per week. Besides, this phase is marked by not only fat and calorie burning but also lowering of blood pressure and heart rate as well as an increase in the good cholesterol and an overall improvement in the condition of one’s heart. The remaining parts are nutrition wherein trainees are taught what to eat and how much and accountability in which phase all trainees will be held accountable for her performance.
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