There is an amazing chain of women fitness centers all over the US that has been started by Get In Shape For Women (GISFW). GISFW has centers in California, Minnesota, Florida, Illinois, Missouri and Tennessee among several other states. There are features that make these training centers ideal for women who want to remain fit. Firstly, all training centers have the same program. This program is in four parts. The first part is the weight training during which women lose around a total of 2000 calories each week.
The second part is the Cardio program for women which is very significant since it plays a vital role in body transformation and overall health. During this phase, the personal trainer will help individual women trainees achieve their goals through expert Cardio training. This is a typical phase wherein women will be introduced to interval training. This unique form of training helps to accelerate fat and calorie burning besides lower blood pressure and hence heart rate.
Other improvements include an increase in one’s good cholesterol and getting the heart into proper shape. When you perform three interval training Cardio work-out in a week you will burn around 200 calories per workout. This adds up to 600 calories in a week. Women trainees will burn calories for approximately two hours after the workout is complete.
The cardio program is followed by nutrition program wherein women trainees are taught what to eat, how much to eat and when to eat. The final part is the accountability phase when all participants will be held accountable by the certified personal trainer for their individual progress towards the set health and fitness goals.
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