The Excellence of Women’s Weight Training Program

There is a chain of women’s fitness training centers all over the US that is nothing like what you have been used to seeing. Getinshapeforwomen.com is an amazing organization with a vision. The purpose of this chain is to empower women through body transformation. The chain that began with the first training center in 2006 has core values among all its fitness trainers. These core values include a passion for health and fitness and a love for what they do. The ultimate mission of the organizers is to open 5000 worldwide locations by 2036 by ensuring that the franchise model developed is of a global standard. What makes these training centers unique is that all centers have the same training program that has four parts. The first part is the women’s weight training program while the other parts include cardio vascular, nutrition and accountability.

The weight training program that has been created by getinshapeforwomen.com is one that is ideal for women. In this part of the program every trainee will increase her muscle tone by just five pounds while the resting metabolism will increase by approximately 200 calories each day. This totals up to 1400 calories by the end of the week. Since you will also burn around 200 calories during the weight-training workout, this will mean that you will actually burn around 2000 calories each week.

This will be due to weight training and your metabolic response to it. The weight training phase will be followed by cardio after which in the nutrition phase all participants will be taught what to eat, how much to eat and when to eat. In the final phase all participants will be held accountable by their personal trainers for their progress towards their health and fitness goals.